Melanie

This recipe, a healthier take on the traditional chicken fried rice, uses brown rice and little oil to make a dish that is lighter without compromising flavor. Ingredients: 2 cups cooked brown rice 2 tablespoons low-sodium soy sauce 1 tablespoon sesame oil 1 cup diced cooked chicken breast 1 cup mixed vegetables such as peas, carrots, and bell peppers 2 eggs, lightly beaten 1 tablespoon minced garlic 1 tablespoon minced ginger Salt and pepper to taste 2 green onions, thinly sliced Instructions: In a big skillet over medium heat, warm the sesame oil Add the ginger and garlic, and saut for one minute Cook the chopped chicken breast until it is thoroughly heated Place the chicken on one side of the skillet and cover with the beaten eggs Cook eggs in a scramble and combine with chicken Cooked brown rice and mixed veggies should be added to the skillet Add the pepper, salt, a...

Indulge in a guilt-free Paleo pizza night with this cauliflower pizza crust recipe. Its low in calories and gluten-free, making it a delicious and healthy alternative to traditional pizza crusts. Ingredients: 1 medium cauliflower head 1/4 cup almond flour 1/4 cup coconut flour 1/4 cup nutritional yeast 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/4 teaspoon salt 2 eggs Toppings of your choice e g , tomato sauce, vegetables, and lean protein Olive oil for greasing Fresh basil leaves for garnish Instructions: Preheat your oven to 425F 220C Cut the cauliflower into florets and pulse in a food processor until it resembles rice-like grains Place the cauliflower rice in a microwave-safe bowl and microwave for 5-6 minutes, or until it becomes tender Allow the cauliflower rice to cool, then transfer it to a clean kitchen towel or cheesecloth and squeeze out as much mo...

Mrs. Siggs Best-Ever Snickerdoodles are soft and chewy cookies with a delightful cinnamon-sugar coating. These timeless treats are perfect for any occasion and will quickly become a favorite among your family and friends. Ingredients: 1 cup unsalted butter, softened 1 1/2 cups granulated sugar 2 large eggs 2 3/4 cups all-purpose flour 2 teaspoons cream of tartar 1 teaspoon baking soda 1/4 teaspoon salt 3 tablespoons granulated sugar 1 tablespoon ground cinnamon Instructions: Preheat your oven to 375F 190C In a large mixing bowl, cream together the softened butter and 1 1/2 cups of granulated sugar until light and fluffy Beat in the eggs one at a time, mixing well after each addition In a separate bowl, whisk together the all-purpose flour, cream of tartar, baking soda, and salt Gradually add the dry ingredients to the wet ingredients, mixing until just combined In a small bowl...

This hearty stew has just the right amount of sweet and savory flavors. The pumpkin gives the dish a natural sweetness. Chickpeas give it a lot of protein, and the warm spices will keep you warm on cold nights. Ingredients: 1 can chickpeas, drained and rinsed 1 small pumpkin, peeled and diced 1 onion, chopped 2 cloves garlic, minced 1 can coconut milk 2 cups vegetable broth 1 tablespoon curry powder 1 teaspoon cumin 1 teaspoon paprika 1/2 teaspoon cinnamon Salt and pepper, to taste Fresh cilantro, for garnish Instructions: The onion and garlic should be cooked in a big pot until they become soft Blend the spices, coconut milk, vegetable broth, and pumpkin together Bring to a low boil, then cook for 20 to 25 minutes, or until the pumpkin is soft Add pepper and salt to taste Serve hot with fresh cilantro on top

These Raspberry Peach Popsicles are a great way to cool off. These are a healthy and tasty summer treat made with fresh fruit and coconut water. Ingredients: 2 cups raspberries 2 ripe peaches, peeled and diced 1/4 cup honey or maple syrup 1 cup coconut water Instructions: Put diced peaches, raspberries, honey or maple syrup, and coconut water in a blender Mix until its smooth Put the mix into popsicle molds Put popsicle sticks into the molds Put it in the freezer for at least four hours, or until its solid Take the popsicles out of the molds and enjoy once they are frozen

These low-carb keto pancakes are fluffy and satisfying, perfect for a guilt-free breakfast or brunch option. Ingredients: 1 cup cottage cheese 2 eggs 2 tablespoons almond flour 1 teaspoon baking powder Instructions: In a blender, combine cottage cheese, eggs, almond flour, and baking powder until smooth Heat a non-stick skillet over medium heat Pour batter onto the skillet to form pancakes Cook until bubbles form on the surface, then flip and cook until golden brown on both sides Serve warm with your favorite keto-friendly toppings

These gluten-free chocolate peanut butter bars are the perfect mix of sweet and salty, making them a great treat for people who cant have gluten. Theyre simple to make and dont need to be baked Ingredients: 1 cup gluten-free rolled oats 1 cup creamy peanut butter 1/2 cup honey or maple syrup 1/2 cup gluten-free chocolate chips 1/4 cup unsweetened cocoa powder 1/4 cup coconut oil, melted 1 teaspoon pure vanilla extract 1/4 teaspoon salt Instructions: Cover a square 8x8-inch 20x20 cm baking pan with parchment paper, leaving some extra on the sides to make it easy to take off Put gluten-free chocolate chips, peanut butter, honey or maple syrup, melted coconut oil, vanilla extract, and salt in a large bowl Fill the bowl with other ingredients Mix the ingredients together until they are well mixed Put the mixture in the baking pan that has been prepared Use a spatula or the back of a ...

Enjoy a delicious low-carb pumpkin cake with a creamy maple frosting, perfect for satisfying your sweet cravings without gluten. This Trim Healthy Mama THM S friendly recipe is ideal for those following a low-carb lifestyle. Ingredients: 2 cups almond flour 1/2 cup coconut flour 1/2 cup erythritol or preferred low-carb sweetener 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp cloves 4 large eggs 1 cup pumpkin puree 1/2 cup melted coconut oil 1/4 cup unsweetened almond milk 1/4 cup sugar-free maple syrup 1 tsp vanilla extract 1/4 cup softened butter 1/2 cup cream cheese 1/4 cup sugar-free maple syrup 1/2 tsp maple extract Instructions: Warm the oven up to 175F 350C Prepare a 9x9-inch cake pan by greasing it Add erythritol, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves to a large bowl and mix them tog...

Chocolate macarons that are gluten-free and vegan and are filled with a creamy mint chocolate chip frosting. Ingredients: 1 cup almond flour 1/2 cup powdered sugar 3 tablespoons cocoa powder 1/4 cup aquafaba liquid from canned chickpeas 1/4 cup granulated sugar 1/2 teaspoon vanilla extract 1/4 teaspoon cream of tartar 1/2 cup vegan chocolate chips 1/4 cup coconut cream 1/2 teaspoon peppermint extract 1/4 cup finely chopped vegan chocolate or chocolate chips Instructions: Warm the oven up to 300F 150C and put parchment paper on a baking sheet Put the powdered sugar, cocoa powder, and almond flour in a bowl and mix them together using a sieve Mix the aquafaba, sugar, vanilla extract, and cream of tartar in a different bowl and beat them together until stiff peaks form Mix the dry ingredients into the aquafaba mixture slowly until they are just combined Put the batter in a pip...

If you dont want to eat potatoes, try this hearty dish made with mashed peas instead. This vegan dish is creamy, tasty, and full of good things for you. It can be a side dish or the main course. Ingredients: 4 cups green peas 1/4 cup almond milk 2 tablespoons vegan butter 2 cloves garlic, minced 1 tablespoon nutritional yeast Salt and pepper to taste Instructions: Boil peas in salted water until tender, about 5-7 minutes Drain peas and transfer to a bowl Add almond milk, vegan butter, minced garlic, and nutritional yeast to the peas Mash everything together until desired consistency is reached Season with salt and pepper to taste Serve hot

These brown sugar pancakes are a sweet and savory delight. The addition of brown sugar in the batter gives them a rich, caramelized flavor. Top them off with crispy bacon and a decadent bacon maple butter for a breakfast treat thats sure to impress. Ingredients: 1 cup all-purpose flour 1/4 cup brown sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup buttermilk 1 egg 2 tablespoons melted butter 1/2 teaspoon vanilla extract 4 strips of bacon 1/4 cup maple syrup 2 tablespoons butter Instructions: In a mixing bowl, combine the flour, brown sugar, baking powder, baking soda, and salt In another bowl, whisk together the buttermilk, egg, melted butter, and vanilla extract Pour the wet ingredients into the dry ingredients and stir until just combined Do not overmix; its okay if there are a few lumps Heat a skillet or griddle over medium heat and cook...