Skinny Chicken Fried Rice

This recipe, a healthier take on the traditional chicken fried rice, uses brown rice and little oil to make a dish that is lighter without compromising flavor.

Ingredients:

• 2 cups cooked brown rice
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 1 cup diced cooked chicken breast
• 1 cup mixed vegetables such as peas, carrots, and bell peppers
• 2 eggs, lightly beaten
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• Salt and pepper to taste
• 2 green onions, thinly sliced

Instructions:

In a big skillet over medium heat, warm the sesame oil

Add the ginger and garlic, and saut for one minute

Cook the chopped chicken breast until it is thoroughly heated

Place the chicken on one side of the skillet and cover with the beaten eggs

Cook eggs in a scramble and combine with chicken

Cooked brown rice and mixed veggies should be added to the skillet

Add the pepper, salt, and soy sauce

Simmer for an additional 34 minutes, or until the veggies are soft

Before serving, garnish with sliced green onions