Cauliflower Pizza Crust


Body Massage Arlington

Indulge in a guilt-free Paleo pizza night with this cauliflower pizza crust recipe. Its low in calories and gluten-free, making it a delicious and healthy alternative to traditional pizza crusts.

Ingredients:

  • 1 medium cauliflower head
  • 1/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 2 eggs
  • Toppings of your choice e
  • g
  • , tomato sauce, vegetables, and lean protein
  • Olive oil for greasing
  • Fresh basil leaves for garnish

Instructions:

Preheat your oven to 425F 220C

Cut the cauliflower into florets and pulse in a food processor until it resembles rice-like grains

Place the cauliflower rice in a microwave-safe bowl and microwave for 5-6 minutes, or until it becomes tender

Allow the cauliflower rice to cool, then transfer it to a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible

In a mixing bowl, combine the cauliflower rice, almond flour, coconut flour, nutritional yeast, dried oregano, garlic powder, and salt

Add the eggs to the mixture and stir until well combined

Line a baking sheet with parchment paper and lightly grease it with olive oil

Spread the cauliflower mixture onto the parchment paper, shaping it into a thin, round crust about 1/4 inch thick

Bake the crust in the preheated oven for 20-25 minutes or until its firm and golden brown

Remove the crust from the oven and add your desired toppings, such as tomato sauce, vegetables, and lean protein

Return the pizza to the oven and bake for an additional 10-12 minutes, or until the toppings are heated through

Garnish with fresh basil leaves and let it cool slightly before slicing

Enjoy your Paleo cauliflower pizza with only 68 calories per slice


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