Chicken and Asparagus Keto Stir Fry


Filipina Hookup Turlock

This quick and tasty stir fry is a great meal for people on the keto diet. A savory sauce cooks tender chicken and fresh asparagus, making a dish that is both filling and low in carbs.

Ingredients:
  • 1 lb chicken breast, thinly sliced
  • 1 bunch asparagus, trimmed and cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Sesame seeds for garnish optional
  • Green onions, sliced for garnish optional

Instructions:

Heat olive oil in a large skillet over medium-high heat

Add minced garlic and ginger, saut for 1-2 minutes until fragrant

Add sliced chicken to the skillet, season with salt and pepper, and cook until browned and cooked through, about 5-6 minutes

Add asparagus to the skillet and cook for an additional 3-4 minutes until tender-crisp

Drizzle soy sauce or coconut aminos and sesame oil over the chicken and asparagus, toss to coat evenly

Garnish with sesame seeds and sliced green onions if desired

Serve hot and enjoy


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