Healthy Pumpkin Spice Smoothie


Discreet Sex in Sydney

Enjoy the tastes of fall with this good-for-you pumpkin spice smoothie. Its a tasty and healthy way to satisfy your pumpkin spice cravings without feeling bad about it. This is a great snack or breakfast food

Ingredients:

  • 1 cup canned pumpkin puree
  • 1 ripe banana
  • 1/2 cup plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup optional for sweetness
  • Ice cubes optional
  • Whipped cream and cinnamon for garnish optional

Instructions:

Put everything into a blender except the whipped cream and cinnamon

If you want it colder, you can add ice cubes and blend until the texture is smooth and creamy

If you think it needs more sweetness, you can add honey or maple syrup

Put the smoothie into glasses

If you want, you can decorate them with whipped cream and cinnamon

Serve right away and enjoy


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